Improve your life through yoga, fitness, mindset, and intentional action
Do Something! For the health of it!
"You are capable of more than you give yourself credit for"
- Dana Armstrong
Yoga Instructor
Fitness
Family
Hi, I’m Dana Armstrong
Certified Yoga Instructor, Licensed Massage Therapist, Licensed Esthetician, Instructor of Anatomy/ Physiology, Kinesiology, Pathology, and Managing Stress. It is my purpose in life to share ways to wellness with you.
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