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Just Breathe
Welcome to Just Breathe
Welcome and Introductions
What to Expect -
Download Just Breathe Journal here
Help and FAQ - what should students do if they have questions?
Pranayama
Introduction - what is Pranayama?
Yoga Sutras
Moving Prana
Experiments with Prana
Yoga/ Pranayama
Getting Started
Guidelines before starting
Preparatory practices
What is a Mudra
Juana Mudra How to
The Nervous System
Nervous system overview
Sympathetic Nervous System and how it affects us!
Parasympathetic Nervous system & encouraging calm
Nostril Breathing techniques
Nostril Breathing facts
Chandra Bhedana
Surya Bhedana
Nadi Shodhana
HOW TO- CALMING BREATHING PRACTICES
Sama Vritti/ Box Breathing
Diaphragmatic Breathing
Ujayi (Ocean Breath)
Nadi Shodhana
Bee Breath
Cooling Breath/Sitali Pranayama/ Taco Breath
Checking in
HOW TO- ENERGIZING BREATHING PRACTICES
Kapalabhati- Skull shining
Lion's Breath
Bellows Breath
Psychedelic Breath
Checking in
Additional sites and resources
Calming Meditation 5-4-3-2-1
Yoga Tutor -Breathing techniques -pdf
Hand Breath
Yoga Asana application for Pranayama breathing
Course Conclusion
Review
Congratulations!
Next Steps - how do you keep students engaged after they complete your course?
Course Feedback
Diaphragmatic Breathing
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